Cardiologists panned the red meat- and saturated fat-heavy diet endorsed in the new 2025-2030 Dietary Guidelines for ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

These swanky spots claim to help reset your gut microbiome through specially tailored nutrition plans and treatments ...

Steady treadmill walking: Performed at a slow to moderate pace, this is a common approach often used for recovery, hypertrophy support, or rehab-focused training. Incline walking: Walking up hill can ...

In domestic violence cases, immersive training is especially critical. Officers learn that hesitation, recanting, or ...

Will Everton fans desperate for signings get their wish in the next 13 days? Daily Mail Sport's DOMINIC KING answers five big ...

Finally, don’t fall into the trap of comparing yourself to other runners around you. ‘Comparison is the thief of joy, ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Brain training reached a turning point in 2025, after years of accumulating evidence snowballed into an avalanche of ...

The fundamental building blocks of effective trial advocacy are remarkably unchanged, despite vast changes in how information ...

Going in too hard, too soon, is going to make you dislike running very quickly. Running when you first start should all be ...