Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future.

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Donald Trump’s second-term foreign policy has alarmed allies, with aggressive moves on Greenland, Gaza and Europe marked by tariffs, leaked messages and symbolic intimidation. As Europe weighs ...

Something has shifted in cosmetic surgery over the past decade. The patients walking into consultation rooms today want ...

Some books don’t knock you over while you’re reading them. They slip in sideways. You finish the last page, put it down, and ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

Connections by The New York Times has fast become an addiction for word game lovers around the world. Taking the addictive simplicity of games like Wo.

While Tuesday’s single-digit highs and sub-zero wind chills were nothing to scoff at, those were just the beginning. An even ...

Punch-drunk syndrome, boxer's madness, chronic traumatic encephalopathy (CTE). The name has changed over the years, but the ...