Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

NATO sent a subtle message to Donald Trump via social media on Sunday as the U.S. president refuses to back down his plans ...

A dog’s refusal of a treat may seem small, but it can be a subtle indicator of fear, stress, or anxiety. While many dogs ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

In 1948, Los Angeles urologist Arnold Kegel, M.D. was treating women suffering from stress incontinence, embarrassing urine leakage triggered by coughs, sneezes, and laughter. He wondered if the cause ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...