Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Drinking hojicha tea may make you feel more mentally alert and improve ...

Did our AI summary help? Difficulty falling asleep or staying asleep throughout the night? Experts say some herbal teas can help you sleep better by calming the nervous system naturally, reducing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Hechinger Report covers one topic: education. Sign up for our newsletters to have stories delivered to your inbox. Consider becoming a member to support our nonprofit journalism. Students, parents ...

When sick days, parental leave and rough weeks hit, here’s how to show up with food ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties. Chamomile, peppermint, and ginger teas are popular for relaxation, helping ...

Senators are facing the potential for a weather-shortened week as they sprint to pass the final six government funding bills — and leaders from both parties may need to do some arm-twisting to avoid a ...

eSchool News is counting down the 10 most-read stories of 2025. Story #5 focuses on a math platform that offers AI coaching for maximum impact. Math is a fundamental part of K-12 education, but ...