For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

If you’re a fitness professional, you wear a lot of hats — to the point that you may often feel like a human hat rack.

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

From a converted factory in Memphis to a planned $20B, 2-gigawatt campus in Mississippi, Elon Musk’s xAI is building “AI ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...