I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

Therapy doesn’t end at the session door. Real growth happens between appointments, as you practice skills, reflect on ...

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its affordable pricing and focus on CBT made it stand out from the competition.

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

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Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

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Healing in therapy is often misunderstood, due in part to our cultural tendency to highlight big "aha" moments. While these ...

Therapists need to figure out whether AI has done a number on the mind of their newly added clients. I provide insights on ...

Olive and her now-husband 'fought about the big stuff as well as the banal: money, chores, work, intimacy, being on our ...

Natalia Kika explores a Finnish cohort study on the effectiveness of internet vs face-to-face cognitive behavioural therapy ...

Punch-drunk syndrome, boxer's madness, chronic traumatic encephalopathy (CTE). The name has changed over the years, but the ...