Push-pull workouts can reduce injury risk and support balanced strength. Beginners can start with four weekly sessions, resting between push and pull days. Proper form and appropriate weights help ...

Talks are on for unity between the Sanyukt Kisan Morcha (SKM), Jagjit Singh Dallewal’s Bharatiya Kisan Union (Ekta Sidhupur) and Sarwan Singh Pandher-led Kisan Mazdoor Sangharsh Committee. “We are in ...

Sabah Umno veteran Salleh Said Keruak says yesterday’s call by Umno Youth chief Dr Akmal Saleh for Umno to quit the unity government should have no bearing on Sabah’s political future. The former ...

AL-Monitor is an award-winning media outlet covering the Middle East, valued for its independence, diversity and analysis. It is read widely by US, international and Middle East decision makers at the ...

Enhe was once home to thousands of ethnic Russians. Under Xi Jinping’s push for ethnic unity, little remains beyond nostalgia and props for tourists. Buildings with Russian-style decorative features ...

Talks are on for unity between the Sanyukt Kisan Morcha (SKM), Jagjit Singh Dallewal’s Bharatiya Kisan Union (Ekta Sidhupur) and Sarwan Singh Pandher-led Kisan Mazdoor Sangharsh Committee. “We have ...

President Trump's interest in Greenland has intensified significantly since his return to office in 2025. Following the recent U.S. military operation in Venezuela in early January 2026, the ...

Why is the approval of SOP for the National Cybercrime Reporting Portal (NCRP) important for your UPSC exam? What ...

European leaders have issued a joint statement pushing back against renewed remarks by US President Donald Trump on Greenland, asserting that security in the Arctic must be addressed collectively. In ...

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The King's Christmas message has invoked the wartime spirit, calling on communities to pull together in an increasingly divided world and urging people to get "to know our neighbours". His traditional ...

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...