When it comes to golf balls, there’s a lot to wrap our heads around. From best practices for choosing the right golf ball, to the correct way to clean golf balls, to golf ball rules and regulations ...

eronica McClurg has a ball just by lying on a ball. "I could do it all day long," McClurg said. "It's like giving yourself a massage." Massaging tired, tight muscles by rolling them back and forth on ...

If you're a soccer fan, you're familiar with this common sight: A penalty kick is in place, with a "wall" of defenders lined up in front of the goal, ready to leap to try to block the ball if it sails ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...