The general estimation is that the average person burns about 100 calories per mile of running. But sometimes, you don’t want to just go by the general estimation. Sure, you could wear a running watch ...

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Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...

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Sweaty palms, bouncing legs, but very confident speech, it’s not a mystery — we all know how dreadful the whole process of getting hired is. We overstep ourselves every single time, and for some ...

Learn about the basics of blood pressure and high blood pressure: an overview of risk factors, causes, diagnosis, and treatment. Find out what the top and the bottom blood pressure numbers mean, and ...