Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Take a scroll through #FitTok in 2025, and there’s a strong chance you’ll come across someone squatting, stretching, or standing on a small shaking board—aptly named a vibration plate. Some users ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness A vibration plate is a trendy at-home device used to stimulate muscle contractions and ...

Steven Haahr, a certified personal trainer, explains that vibration plates are tied to a health concept called “whole body vibration,” in which a person stands on “platforms that oscillate, or shake, ...

Sakai America offers a light equipment line consisting of rammers, plate compactors and walk-behind single- and double-drum vibratory rollers. 110-lb. RS45, 160-lb. RS65 and 180-lb. RS75 high-impact, ...

Save a whopping 53 per cent on a vibration exercise plate on Amazon Canada (Getty Images). The Taevno Vibration Plate features 199 adjustable speeds and seven pre-set programs to match your fitness ...

THE higher overtones of vibrating plates sometimes combine when it so happens that the periods of two or more of them are very nearly equal. This phenomenon, which is of academic rather than of ...

Often, one of the last and most critical steps in building roads is when compactors roll down that last mile. Accurate compaction can be overlooked in the rush to finish that last pass before the ...

Tucson Police Wednesday are rolling out their newest crime fighting tool: cameras that automatically read license plates as officers patrol city streets. The Automated License Plate Recognition system ...

Driving authorities must crack down on a “number plate wild west”, an MP has said, after figures showed just a fraction of suppliers faced an audit this year. Sarah Coombes said the DVLA’s work “doesn ...

While Megadeth were working on Megadeth in the studio, Mustaine experienced a lot of pain in his hands. He told the band's management he was struggling and that led to a conversation about retiring.