Get more out of your training and recovery time with these expert-approved picks.

They even got a shout-out on SNL.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...

Industry 4.0, also known as the fourth industrial revolution, is a term used to describe the current trend of automation and data exchange in manufacturing technologies, including the Internet of ...

This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno Vibration Plate is built with four anti-slip suction cups on the bottom, so ...