VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Currently, the Oura Ring does not measure blood pressure directly. Oura is actively researching and developing a blood ...

The results were consistent across gender and age. Secondary findings Over the course of the 12-month study, those in the aerobic-only group continued to improve with the VO2max test, which is the ...