VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

As the new year approaches, many people are thinking about healthier habits and finding ways to become more active. Doctors at Ascension St. John say a specialized cardiology program in Tulsa is ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

(MENAFN- EIN Presswire) EINPresswire/ -- Precision Metrics Lab a Pittsburgh-based performance testing and longevity diagnostics facility delivering a comprehensive suite of medical-grade assessments, ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Heidi Borst is a writer, editor and certified nutrition coach who loves health and wellness. Before joining Forbes Health as a Staff Writer, her work appeared in The New York Times, The Washington ...