Taipei confirmed that on a second day of military drills around Taiwan, Chinese troops again carried out live-fire exercises. Beijing said it was simulating a blockade of key areas on the self-ruled ...

Running is one of the most accessible forms of cardio. It boosts cardiovascular health, strengthens joints, supports fat loss, and delivers a solid endorphin hit. But let’s be honest – it’s not for ...

Chris Horvatits is a born-and-raised Western New Yorker. He grew up in Lancaster, and graduated from St. Mary’s High School. After high school, he studied Broadcasting and Mass Communication at SUNY ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...

Correspondence to Dr A Malhotra, Department of Cardiology, Frimley Park Hospital and Consultant Clinical Associate to the Academy of Medical Royal Colleges; aseem_malhotra{at}hotmail.com A recent ...

Some people rely on these treatments when they’re in a pinch — say, when they’re feeling under the weather, battling jet lag, or fighting off illness. Others frequent IV clinics as part of their ...