In this video I break down the difference between smart cheat reps and flat out bad form. I use a real gym clip of a guy swinging 65 pound dumbbells when he should probably be with 35s, and I explain ...

I still remember the first time I walked into a weight room. I was completely, totally, and utterly overwhelmed by all the ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Work smarter, not harder.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Here’s how to spot signs you’re going too hard in the gym and strength training too much. Plus, the right way to lift to ...

JESY Nelson has revealed she will reveal the real reason she quit Little Mix as she prepares to rubbish “false narrative”.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.