When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

The winner might surprise you.

A WOMAN has revealed her results after checking into a Chinese ‘weight loss prison’ to shed some pounds. The 28-year-old ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

A fitness trainer claims losing 20 kg in three months is possible with strict habits—but is it safe? An expert breaks down ...

If you don’t like cooking, don’t pretend to yourself that you will learn. It won't help ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions— and he’s making it his 2026 mission to stick to them.

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Gymbassy's Mark Banta let us in on his philosophy for training stars like Pia Wurtzbach ...

As 25 pounds slid away, she felt less tired and found herself walking and biking more. Then her Medicare plan notified her it ...