Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

According to a recent study in the UK, small improvements in sleep, exercise, and diet have the potential to extend a person's life.

As temperatures dip overnight and early morning, particulate matter tends to get trapped near the surface, pushing Air Quality Index (AQI) higher even when the sky looks clear. That pattern flips ...