Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise supports fertility, but only up to a point. An IVF specialist explains the fertility–fitness paradox, how excessive ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

If it’s long been held that exercise can help to tackle depression, this latest review is the rubber stamp. ‘It really ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...