With Aly coming back from injury, and John returning to running, they both decided to run a 5K in the spring. Aly helped John ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Ahead of CTE Month, BIN95 highlights how automation and maintenance training prepare students for tomorrow’s workforce.