Shanoa Allowitz offers art therapy courses to children and adults through her studio and art school, Alchemy Art. It's one of many courses she offers, from drawing to watercolor painting.

Objectives To identify common recommendations for high-quality care for the most common musculoskeletal (MSK) pain sites encountered by clinicians in emergency and primary care (spinal (lumbar, ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

The goal of this post is simple: to practically change how you think about and respond to performance plateaus. Many people probably feel like they already know everything they want to about plateaus.

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Gordon Scott has been an active investor and ...