Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Foodie Bethany Gaskin takes on the McDonald’s 1lb mega meal challenge and reviews it. Trump’s Canada Gaffe Steals Spotlight The NBA Indictments Are Not What They Seem Florida wants to post more ...

Foodie Bethany Gaskin takes on the McDonald’s 1lb mega meal challenge and reviews it. Houston homeowner shoots and kills two men in ski masks who turned up at home claiming to be cops 11-foot shark ...

So, as walking for one mile (around 2,000 steps) burns 80-100 calories, and there are around 3,500 calories in 1lb of fat, shedding that 1lb means racking up 70,000 steps. It sounds a lot – how will ...

Thank you for signing up! Did you know with an ad-lite subscription to Wakefield Express, you get 70% fewer ads while viewing the news that matters to you. Charlie Murphy weighed just 1lb 8oz when he ...

BATON ROUGE, La. (WAFB) - After seven months in the NICU at Woman’s Hospital, baby Brooks only has a few more milestones standing between him and the nursery his parents so carefully prepared at home.

A GP shared insights on the optimal calorie intake to shed one pound weekly, notably timely as many aim for weight loss in January after holiday feasts. While it's commonly known that weight reduction ...

Following a good diet and taking more exercise tends to top many people's list of new year resolutions and they can start out from the beginning of January with the best of intentions. But no matter ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss is a common goal for many people, especially in January following the ...

The 41st Mechanized Brigade received Ukrainian-made BMP-1LB infantry fighting vehicles. The training of the crews was published on the 41st Mechanized Brigade’s website. The infantry units were ...

The 41st Mechanized Brigade demonstrates the capabilities of the BMP-1LB, an unusual conversion of the MT-LBu vehicle with remote firepower During a recent training, the 41st Mechanized Brigade was ...

BATON ROUGE, La. (WAFB) - At less than two pounds, Raylon Clay Chatman did not have an easy start in this world. Early in her pregnancy, Daphne Washington Chatman was told she had hypertension and was ...