MBN marathon variety show 'Run to Live season 2' guest crew member and former short track national team member Kwak Yun-gi surprises everyone by transforming from a "fun runner" to a "hardcore runner" ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

If you click on links we provide, we may receive compensation. We found a few artificial Christmas trees on sale, too Amazon (4) There's no such thing as “too early” when it comes to decorating for ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Thanksgiving is almost here, and it’s time to start planning our holiday tables for the big day. Whether you’re a seasoned decorator, or you’re not sure where to start when it comes to creating a ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

As a runner, you don’t need to be especially flexible. A normal range of motion in all of the major joints is sufficient to support efficient running movements. What you need more than flexibility is ...

This 10-minute yoga session is designed for post-run recovery with stretches that target the legs, hips, and lower back. The flow supports muscle release, relaxation, and mobility. Ideal for runners ...