The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Bihar Board Intermediate Exams 2026: Practical examinations will be conducted between Jan 10 and Jan 20. Bihar Board Class 12 Exams 2026: The Bihar School Examination Board (BSEB) has released the ...

(NewsNation) – In a first for a Netflix original, the two-hour “Stranger Things” series finale will have a theatrical release on Dec. 31, 2025, and Jan. 1, 2026, the former being the same day the ...

The Board of Intermediate Education, Andhra Pradesh (BIEAP) has released a revised timetable for the Intermediate Public Examinations (theory) 2026 for both first-year and second-year students. The ...

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This important study, which tackles the challenge of analyzing genome integrity and instability in unicellular pathogens by introducing a novel single-cell genomics approach, presents compelling ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

The exams are scheduled to be held in February and March 2026, with the revision made to align the schedule with the final list of general holidays for the year, according to an official notification ...