Subway has new items on the menu for 2026. There are four new "Protein Pockets" being served up at Subway locations. Subway also has a new loyalty program for the new year. Subway locations in Rhode ...

Protein powder is now a common addition to chocolate bars, milkshakes, cereal and more, and the protein hype looks set to continue into 2026. It is essential to have enough protein in your diet ...

Protein powder can help you gain muscle if you do strength training. Protein powder can help with weight loss by controlling appetite but avoid products with added sugar. Protein powder can prevent ...

The burrito chain's snack cups, which feature four ounces of adobo chicken or steak, are part of a new high–protein menu Chipotle Chipotle announced on Thursday, Dec. 18, that it’s launching its first ...

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Proffee is a term for coffee mixed with protein drinks or powder. It has become popular for its supposed health benefits, including aiding with weight loss. Heres what you need to know about the ...