Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

NEW ALBANY, Ind. (WAVE) - Staff at LifeSpan Resources, a southern Indiana agency designed to help people live independently, say they feel stuck after a state program went into effect that took away ...

College football success can be fleeting in the current era. The portal, NIL implications, constant coaching changes, and shifting conference alignments can leave teams on uncertain ground. Consider ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

Brandon Marcello and Matt Zenitz join CBS Sports HQ to provide an update on the Michigan Head Coach search, as Kyle Whittingham is the leading candidate for the job.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The penultimate college football game of the 2025 calendar year takes place in Sin City with the Las Vegas Bowl. It's the first meeting between the Cornhuskers and Utes since 1992, and the first ...