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Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Bananas are rich in vitamins and minerals, but also sugar, which ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Eating bananas regularly increases your daily fiber intake, which helps keep stools soft and easy to pass. Bananas contain prebiotic fiber that supports gut bacteria and boosts your immune system.

Bananas sit in fruit bowls across America, ready to grab whenever hunger strikes. Yet nutrition experts suggest that when you peel this yellow powerhouse matters nearly as much as eating it at all.

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

High-energy particles zipping through the cosmos are harmful to life on Earth, but scientists think it could be food for potential alien life elsewhere. Saturn's moon Enceladus (shown here in a 2006 ...

Louisiana Sen. John Kennedy said people who eat imported, "radioactive" shrimp will turn you into an alien, or at the very least cause you "to grow an extra ear." The senator’s strange diatribe may ...