Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

MINOT, ND (KXNET) — We’ve all heard the phrase: New Year, New Me. But in 2026, people all over North Dakota – and the world as a whole – are hoping to turn that into a reality. With a fresh start on ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Looking for a new fitness routine this January? Start here. By Erik Vance Each week this January, the Well team will suggest a program of workouts to help you get moving. This is Week 1 of the series.

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the biggest key to hitting health goals is setting realistic expectations and ...

Sadie Cherney from Clothes Mentor on the staple pieces to build a last-minute outfit for New Year's Eve Brandi Crowe from Haywood Mall brings models to showcase fashion for ringing in the new year.