The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with content, and download exclusive resources. Traditional caching fails to stop "thundering ...

The Kestrel web server flaw allows request smuggling attacks, but the actual risk depends on the application code and deployment. Microsoft has patched a critical vulnerability in ASP.NET Core that ...

Abstract: In this work, we experimentally investigated the gain characteristics of a ring-core erbium-doped fiber (RC-EDF) that supports five orbital angular momentum (OAM) mode groups. Through the ...

Abstract: A ring-core erbium-ytterbium co-doped fiber amplifier is proposed to amplify 10 orbital angular momentum modes within L-band with good gain flatness over a bandwidth of 45 nm (1580-1625 nm).

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the Weavers of Eternity community for expert tutorials, fun challenges, and must-know ...

While Dapper provides excellent support for performing CRUD (create, read, update, delete) operations efficiently, it does not have built-in support for bulk operations (i.e., bulk insert, bulk update ...

This is a simple isomorphic application that hosts an Angular web client and a .NET Core REST service. The client displays the web page and makes an HTTP request to the .NET REST service to retrieve a ...

Take advantage of the DispatchProxy class in C# to implement aspect-oriented programming by creating proxies that dynamically intercept method calls. Aspect-oriented programming (AOP) decomposes an ...