Over the past year, as an avid runner and fitness journalist, I’ve talked to more than 50 run coaches and had countless conversations about running. I’ve tried new training tactics thanks to advice ...
If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...
For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...