Materials I used: - Soft copper wire: - 20 gauge (wire diameter 0.8mm): 25cm (about 10 inch) for the ring - 22 gauge (wire diameter 0.6mm): 40cm (about 16 inch) for the flower (18 petals) - 28 gauge ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common practice in the sport. Many runners understand that building a solid shoe ...