We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

PITTSBURGH, Nov. 24, 2025 /PRNewswire/ -- "I wanted to create an exercise accessory to effectively isolate the upper, middle, and lower fibers in the two pectoral muscles in the chest," said an ...

1 Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy 2 Department of Endocrinology, Nutrition and Metabolic Diseases, Istituto di Ricovero e Cura a Carattere ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Starting an exercise routine can be one of the best decisions for your health, but it can also feel overwhelming if you’re new to fitness. The good news is you don’t need fancy equipment or hours at ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

PITTSBURGH, July 3, 2025 /PRNewswire/ -- "I wanted to create a workout machine that would provide an easier method of doing burpees and abdominal exercises," said an inventor, from Jacksonville, Fla., ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

PITTSBURGH, April 21, 2025 /PRNewswire/ -- "I wanted to create a modified fitness accessory that would be lightweight and easy to use when stretching and warming up," said an inventor, from Visalia, ...

Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy to inform you, that has nothing to do with, um, expired cockroaches or beetles. In ...