Fit Club Las Vegas recently opened a new location in a former Regal movie theater on Eastern Avenue at Pebble Road, just ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

On the first day I decided to work out at USF’s Recreation and Wellness Center this semester, I was appalled by what I saw — ...

It could be a game-changer for the millions of Americans who suffer from sleep apnea. A new first-of-its-kind pill could ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

When I was younger, I thought it was a good idea to do 100 sit-ups every morning as soon as I got out of bed. I’ve since realised that there are many other core-strengthening exercises worth trying ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.