Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Visas have been suspended, delayed and even arbitrarily cancelled for several countries while applicants have had to undergo ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Companies’ latest return-to-office push is barely noticeable. That’s the point. After waves of RTO mandates yielded mixed results, employers are betting a subtler strategy will be more effective at ...

Indiana football secured another cornerstone of its continued rise Thursday, finalizing a new three-year contract extension with offensive coordinator Mike Shanahan. The move reinforces head coach ...

Shrine's Legacy has been getting attention on social media after the developer responded to a flagrant Steam review. When you purchase through links on our site, we may earn an affiliate commission.

Background: Lumbar paraspinal muscles (LPM), which belong to lumbar extensor muscles, play a key role in stabilising the lumbar spine and maintaining spine health. Although chronic non-specific low ...