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After signing a league-minimum deal on July 1, the Bruins rewarded Aspirot with a two-year extension on Sunday.

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Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...

Sam LaPorta initially hoped to return from his back injury after a few weeks, but it soon became apparent surgery was the ...

In case you've faced some hurdles solving the clue, Back muscle, for short, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Deadlifts can cause lower back pain if you haven't warmed up properly, have weak core muscles, have pre-existing back problems, use improper lifting technique, or lift too-heavy weights. Deadlift back ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

Your core muscles include your abs, pelvic floor, erector spinae, and diaphragm. A strong core helps with balance, posture, and everyday activities. Weak core muscles can lead to back pain and issues ...