You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

Starting March 17, OSU Extension will offer Stepping On, at College Hills Retirement Village. The class will meet 10 a.m. to ...

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...