Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, fireworks ...

GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...