The Jamestown Area YMCA and Jamestown Community College are launching the first phase of The JAY Wellness Center in May.

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

January 23, 2026 / Revelation Biosciences, Inc. (NASDAQ:REVB) (the "Company" or "Revelation"), a clinical-stage life sciences ...

The Jamestown Area YMCA and Jamestown Community College are launching the first phase of The JAY Wellness Center in May.

Snow shoveling counts as intense exercise, which can be dangerous if you're sedentary and have certain health conditions.