Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats. For some people, Cheerios can cause a noticeable blood sugar rise, especially ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

Sugar is known to raise blood pressure, which leads to an increase in blood pressure and raises the risk of hypertension. Consuming added sugars also raises the risk of other chronic health conditions ...

About half of all U.S. adults have high blood pressure and need to watch sodium intake. Cottage cheese is a higher-sodium food that also provides blood-pressure-friendly nutrients. Include cottage ...

Pasta raises blood sugar, but factors like cooking time, portion size, and what you eat with it determine how significant the rise is. Regular pasta intake can impact insulin needs, but pairing pasta ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...