If you're thinking about dry brushing, know that experts warn it can trigger irritation and dark marks on melanated skin.
Podiatrists have previously referred to compression socks or stockings as "the gold standard" for treating foot, leg and ...
As Ramadan 2026 nears, millions around the world are preparing not only spiritually but physically for a month of ...
When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...
For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...
Less thirst doesn’t mean less dehydration. Dr Dinesh Kumar explains why people drink less water in winter, the hidden risks ...
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“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...
KATSEYE member Lara Raj has spoken out against online hate and body shaming, sharing an emotional and firm note with fans on Weverse. The Indian-origin pop star addressed the growing negativity she ...
A post is doing the rounds on social media platforms claiming that the Reserve Bank of India (RBI) will discontinue the circulation of Rs 500 banknotes from ATMs by March 2026. What's the truth?: As ...
Mumbai: The Reserve Bank of India (RBI) on Thursday said 98.41 per cent of the Rs 2000 banknotes in circulation have been returned. The RBI had announced the withdrawal of Rs 2000 denomination ...