WILDWOOD – Captain James Grauel of the Wildwood City Fire Department recently completed an internationally recognized Peer Fitness Trainer (PFT) Certification Program held in Pennsylvania, Fire Chief ...

Free agent outfielder Max Kepler was suspended 80 games Friday for violating Major League Baseball's drug program. MLB announced Kepler tested positive for epitrenbolone, a performance-enhancing ...

Squats and lunges are great for building strength in the hips. However, they’re not ideal if you have lower-body joint pain. I’m a certified personal trainer who specializes in corrective exercise and ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

1 College of Liberal Studies (Sports Work Department), Chongqing Industry Polytechnic University, Chongqing, China 2 Department of Physical Education Teaching, Beijing University of Chinese Medicine, ...

Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash recommends 11 bodyweight exercises emphasizing mobility, posture, and whole-body strength.

Health and Fitness I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat Yoga Feeling low on energy? This yoga teacher’s short flow is great when you haven’t ...

The Dodgers have exercised a $10MM club option to bring back third baseman Max Muncy. Fabian Ardaya of The Athletic was among those to relay the news. They will also pick up their $3.65MM option on ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...