Athletes from Inner City Boxing PG will step into the ring for the start of a new competitive season this weekend in southern ...

Plus, exactly how to get results from whatever activity you love to do.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly ...

In this week's typically enlightening Daily Bread Mailbag with Stephen "Breadman" Edwards, the row between Vergil Ortiz and ...

James commented for the first time since an ESPN report featured Buss souring on James' power within the franchise and took a ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Marquee Sports Network's Elise Menaker catches up with Chicago Cubs pitcher Justin Steele about his recovery from elbow ...

Appearing on the new Men’s Health: Built For Life podcast, Pimblett was asked by hosts Ben Shephard and Men’s Health Fitness ...

A full-court press in the second half makes the difference as Howard erases a 13-point deficit and tops Salesianum 77-69 in overtime on Friday, Jan. 23.