For 12-year-old Layona Booker, boxing can be a lonely sport. She's advancing to the Elite Youth Boxing Silver Boxing national ...

Campbell moved to Woodstock 12 years ago. It was seven years ago that the Woodstock Boxing Club began in a small room at the AYR Motor Centre. Since then, interest has grown enough that they needed a ...

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of ...

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

Alex Oquendo had incredible punching power that sent the punching bag flying during a recent visit to the arcade at the ...

The Hoosiers beat Miami 27-21 for their first national title ever. Fernando Mendoza, who grew up in Miami, wasn't even ...

It’s only been a few months since the newly assembled Fort Drum Combatives Team started training together. Now, ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...