If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Christopher Pachel, DVM, DACVB, CABC (IAABC), owner and lead clinician at the Animal Behavior Clinic in Portland, Oregon, explains how professionals and owners should adjust training strategies during ...

Breaking this habit is delicious (and good for your brain).

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the ...

Neurofeedback is a form of biofeedback that monitors brain activity through electroencephalography (EEG) and provides real-time visual or auditory feedback to patients. During sessions, individuals ...

Mental exercise is just as important as physical exercise for long-term health, and can be achieved by doing activities such ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...