Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

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Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...