The final, formatted version of the article will be published soon. Objective: This study investigated the intervention effects of different physical exercise programs on multidimensional health ...

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Abstract: This study presents a quantitative analysis of upper limb motor characteristics using single-camera 2D pose estimation via OpenPose. We analyzed the angular positions of eight key joints ...

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I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.