Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

The most durable gym headphones we recommend are the Soundcore Sport X20, JBL Endurance Peak 3, and the now discontinued ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell between your legs or use a weighted dip belt to add extra weight. Slowly lower ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature. It then uploads and shares this data to the Speediance Wellness Plus app, ...