Packed with protein, fiber, and antioxidants, beans are a versatile pantry staple that can improve your health and support an ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

As January comes to a close, many people who participated in Dry January begin to consider returning to their usual drinking habits. This pause from alcohol often highlights how closely drinking ...

Researchers from Leiden University Medical Center (LUMC) and the Leiden-based biotech company Ncardia have joined forces to ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Recent studies found that the age of menopause onset can influence metabolic and cardiovascular outcomes. Other research has ...

Background Current guidelines recommend incorporating exercise and physical activity, such as inspiratory muscle training (IMT) and neuromuscular training, as adjunctive therapies alongside ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

A dissolving microneedle patch helps damaged hearts repair themselves after a heart attack. Credit: Shutterstock A new microneedle patch delivers IL-4 directly into damaged heart tissue, helping the ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

In a surprising discovery, scientists have found that the heart possesses 'sweet taste' receptors, similar to those on our tongues, and that stimulating these receptors with sweet substances can ...