Rebecca Strom shows ciLiving host, Jaclyn Friedlander how to make DIY stamps. Want to add a personal touch to your notebooks, cards, or crafts? In this video, I’ll show you how to make your own DIY ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. A study involving mice now suggests we should take a closer look at weightlifting. When researchers pitted resistance ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Cardio Load ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio load gets a ...

While general guidelines suggest 150 minutes of moderate or 75 minutes of vigorous cardio weekly, those aiming for weight loss may need up to 250 minutes or more. Factors like age, fitness level, and ...

Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal. Exercising on an empty stomach, also known as fasted cardio, has become a popular trend among ...

Join cardio-obstetrics experts, including Course Chair Natalie Bello, MD, MPH, FACC and Course Vice Chair Deirdre J. Mattina, MD, FACC, in Washington, DC or virtually on Oct. 17 – 19, 2025 for ...