We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

While general guidelines suggest 150 minutes of moderate or 75 minutes of vigorous cardio weekly, those aiming for weight loss may need up to 250 minutes or more. Factors like age, fitness level, and ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...