VLC plugin that allows you to pause/play a video by clicking on the video image. By default it pauses on every click, but it can be configured to work nicely with double-click-to-fullscreen by ...

Learn how to safely practice Side Plank Pose (Vasisthasana) in this step-by-step tutorial. Includes alignment tips, modifications, and balance techniques to build strength and stability. Great for ...

Planks provide a stellar workout, as they fire up several muscle groups—especially the core. A strong core is essential for performing daily tasks, crushing your workout sessions, and leading an ...

For a long time, marketers have chased clicks. These digital interactions are used to interpret intent and behavior, with the ultimate aim of understanding us in order to sell to us better. But now ...

After 40, it gets harder to keep your core tight and your waist lean, but not impossible. You don’t need hours of crunches or a complicated routine. What you need is a challenge that hits every deep ...

Vivalda has underpinned its status as a national supplier of Cedral facades, following its extensive UK-branch network and investment in warehousing, logistics and fabrication technology. As one of ...

You’ve probably heard of planks before, whether from trainers or your fit friends, or you’ve done them in your own workouts. The move is a pretty common staple in core workouts. That’s because this ...

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Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability, ...